jbennett311Jun 52 min7-Day Self-Care Challenge: Recharge & Refresh Your Mind, Body, and Soul.Feeling burnt out? Stressed to the max? You're not alone! Life throws a lot our way, and sometimes we forget to prioritize the most...
jbennett311May 302 minBe a Lifesaver: Learn QPR Suicide Prevention Skills Suicide is a serious public health concern, claiming a life every 40 seconds. While the thought of suicide can be overwhelming, there...
jbennett311May 142 minBe Prepared to Be a Hero: Equip Yourself with Mental Health First Aid In the United States, 1 in 5 adults experiences a mental health challenge. This staggering statistic highlights the critical need for...
jbennett311May 32 minIt's Okay Not to Be Okay: Embracing Mental Health Awareness MonthMay is Mental Health Awareness Month, a time dedicated to shattering the stigma surrounding mental health struggles and reminding...