Suicide is a serious public health concern, claiming a life every 40 seconds. While the thought of suicide can be overwhelming, there are steps you can take to help someone in crisis. The good news is, you don't need to be a mental health professional to make a difference.
One powerful tool you can learn is QPR. QPR stands for Question, Persuade, Refer, and it's a simple, evidence-based training that equips you with the skills to recognize the warning signs of suicide, have a supportive conversation, and connect the person to help.
Why Learn QPR?
Save a life: By recognizing the signs and knowing how to respond, you could be the lifeline someone needs in their darkest hour.
Gain confidence: QPR training equips you with the knowledge and tools to navigate these difficult situations with confidence.
Become a better support system: Learning QPR allows you to be a more informed and supportive friend, family member, or colleague.
How Does QPR Work?
Question: Learn to recognize the warning signs of suicide, which can include changes in mood, behavior, or communication.
Persuade: Develop the skills to talk openly and compassionately with someone who may be struggling with suicidal thoughts.
Refer: Become familiar with resources and professionals who can provide the support and treatment needed.
Join Us for a Free Virtual QPR Training!
We're hosting a free virtual QPR Suicide Gatekeeper Lunch & Learn to empower you with these lifesaving skills. During this session, you'll gain a deeper understanding of suicide prevention and learn how to put QPR into action.
Here's what you can expect:
An overview of QPR and its principles
How to identify warning signs of suicide
Strategies for having a supportive conversation
Information on mental health resources
Q&A session
Register for the session that works best for you:
June 14th (12:00 PM - 1:00 PM EDT) - Register Here
July 26th (12:00 PM - 1:00 PM EDT) - Register Here
Together, we can make a difference in the fight against suicide. By equipping yourself with QPR skills, you become a valuable resource in your community and a potential lifesaver.
In addition to attending the training, here are some resources you can explore:
National Suicide Prevention Lifeline: 988
Crisis Text Line: Text HOME to 741741
The Trevor Project: 1-866-488-7386 (LGBTQ+ youth)
Let's work together to create a world where no one feels alone in their struggles. Share this post with your network and encourage others to learn QPR!