Mental Health First Aid

Learn how to provide initial support to someone who may be experiencing mental health challenges or crises. MHFA empowers individuals to offer assistance until professional help is available.

Wellness Workshop for Corporate Leaders

Enhance Your Leadership with Our 2-day Wellness Workshop for Corporate Leaders

QPR

Question, Persuade, Refer – this workshop equips participants with the skills to recognize and respond to someone exhibiting signs of suicidal thoughts and behaviors.

Conflict Management

Equip your team with conflict resolution skills, enhancing communication and fostering a positive and collaborative work environment.

Stress Management

Discover effective strategies to cope with and manage stress, promoting a balanced and resilient workforce.

Productivity Essentials

Unlock productivity essentials in our employee wellness workshop, where we delve into actionable strategies and habits to optimize focus, time management, and performance in the workplace.

Boundary Setting

Learn the art of boundary setting in our employee wellness workshop, equipping you with essential skills to achieve work-life balance and foster a healthier, more fulfilling professional journey.